Craving Crumbl Cookies but concerned about allergens? If you have food sensitivities, you are not alone. With over 32 million Americans suffering from food allergies, including those with nut, gluten, or dairy sensitivity, indulging in a sweet treat can feel like a gamble. Fortunately, Crumbl’s allergen menu is available to assist you in making informed decisions before indulging in one of their delectable cookies.
In this article, we’ll look at the Crumbl Allergen Menu 2025, the most prevalent allergens in Crumbl cookies, and how to safely enjoy your favorite goodies. Understanding Crumbl’s allergen information is essential for choosing safe and enjoyable choices, whether you are allergic to gluten, dairy, nuts, or other ingredients.
What’s on the Crumbl Allergen Menu?
The Crumbl Allergen Menu is more than just a list; it’s a thorough guide to helping clients with food allergies explore their weekly rotating cookie selection. Because Crumbl’s menu varies every week, keeping track of allergens is essential.
Each cookie flavor is listed with the key allergens it contains, and the menu includes nutritional information to help you make healthier choices. The following are the most prevalent allergies on the Crumbl Allergen Menu:
| Allergen | Description |
| Milk | Present in most doughs and frostings. |
| Eggs | Essential for texture and binding in most cookies. |
| Wheat (Gluten) | Found in every standard cookie. |
| Soy | Found in emulsifiers and some chocolate. |
| Tree Nuts | Includes almonds, pecans, coconut, and more. |
| Peanuts | Common in peanut butter cookies and toppings. |
Common Allergens in Crumbl Cookies
Crumbl switches its cookie flavors every week; thus allergens fluctuate. However, most Crumbl cookies contain several allergens, which are frequently disguised in frostings, mix-ins, and drizzles. Let’s take a look at the allergens in Crumbl’s most popular cookie varieties.
| ookie Flavor | Milk | Eggs | Wheat | Soy | Tree Nuts | Peanuts |
| Milk Chocolate Chip Cookie | Yes | Yes | Yes | Yes | No | No |
| Biscoff® Cheesecake | Yes | Yes | Yes | Yes | Yes (Biscoff) | Yes (Biscoff) |
| Aloha Pie | Yes | Yes | Yes | Yes | Yes (Coconut) | Yes (Peanut) |
| Molten Lava Cookie | Yes | Yes | Yes | Yes | No | No |
| Brookie Cookie | Yes | Yes | Yes | Yes | Yes (Almonds) | Yes (Peanut) |
| Cookies & Cream Cheesecake | Yes | Yes | Yes | Yes | Yes (Oreos) | Yes (Oreos) |
| Blueberry Muffin Cookie | Yes | Yes | Yes | Yes | No | No |
| Caramel Shortbread Cookie (TWIX®) | Yes | Yes | Yes | Yes | Yes (TWIX®) | Yes (TWIX®) |
Cross-Contamination Risks in Crumbl Kitchens.
While Crumbl makes every effort to disclose allergens appropriately, cross-contamination is a real possibility owing to the shared baking environment. All cookies are made in an open kitchen, with pans, mixers, and tools utilized for multiple batters and toppings. Even if a cookie does not contain your specific allergen, there is always the possibility of accidental exposure.
A warning from Crumbl: “Products are made in an open kitchen environment that handles major food allergens.”
So, if you have severe allergies, examine the allergen menu and ask Crumbl staff to use different utensils or pack your cookies individually to limit the danger of cross-contamination.
Crumbl Allergen Menu: Key Details to Look Out For
Here’s a more detailed explanation of what you should look for when checking the Crumbl Allergen Menu:
| Allergen | What to Expect in Crumbl Cookies |
| Milk | Found in nearly all doughs and frostings. Even simple sugar cookies contain milk. |
| Eggs | Eggs are used to bind the dough and contribute to texture. Expect them in most cookies, even non-chocolate ones. |
| Wheat (Gluten) | All standard Crumbl cookies contain wheat, unless specified as gluten-friendly (though these are not certified gluten-free). |
| Soy | Soy is used as an emulsifier in frostings and some chocolate products. |
| Tree Nuts | Crumbl occasionally uses almonds, pecans, and coconut in special flavors, so be sure to check the menu before ordering. |
| Peanuts | Peanut butter is a common ingredient, and many Crumbl cookies are topped with peanuts or feature peanut-based toppings. |
Gluten-Free, Dairy-Free, and Vegan Options at Crumbl
Crumbl currently does not offer certified gluten-free or vegan cookies, and the majority of their cookies contain typical components such as eggs, butter, and wheat flour. Customers wishing for gluten-free, dairy-free, or vegan snacks should look elsewhere, or consider creating their own cookies with allergen-free ingredients.
Important notes:
- There are no gluten-free cookies at Crumbl.
- No cookies are dairy-free.
- Vegan choices are unavailable since Crumbl cookies include eggs and butter.
For people with strong dietary restrictions, homemade alternatives or specialty bakeries may be a better choice.
Calorie Counts & Nutrition Facts
Beyond allergens, the nutritional content is another crucial aspect of the Crumbl Allergen Menu. On average, a full-sized Crumbl cookie contains 550 to 800 calories, depending on the size and ingredients. For those mindful of their calorie intake, mini cookies are a great option, typically containing 150-180 calories each.
Here’s a quick look at the nutritional breakdown for some popular Crumbl cookies:
| Cookie Flavor | Calories | Fat (g) | Carbs (g) | Protein (g) |
| Milk Chocolate Chip Cookie | 570 | 29 | 80 | 5 |
| Biscoff® Cheesecake | 650 | 33 | 75 | 6 |
| Molten Lava Cookie | 750 | 40 | 85 | 6 |
| Brookie Cookie | 800 | 45 | 90 | 5 |
| Cookies & Cream Cheesecake | 670 | 35 | 80 | 6 |
Tips for Allergy-Sensitive Customers
If you or someone you love has food allergies, here are some practical recommendations for safely enjoying Crumbl cookies:
- Check the menu every week: Because the menu varies weekly, allergens may fluctuate. Always consult the Crumbl Allergen Menu before ordering.
- Talk with the staff: Ask if they can use clean equipment or separate your cookies to prevent cross-contamination.
- Consider miniature cookies. Mini cookies are smaller versions of Crumbl’s standard cookies, resulting in a smaller portion and possibly a lower risk of exposure.
- If you’re allergic to a specific ingredient, try making Crumbl-style cookies at home with safe alternatives.
Future Allergen Transparency at Crumbl.
While Crumbl has made advances in allergy transparency, there is still space for improvement. The growing demand for allergen-friendly products such as gluten-free, dairy-free, and vegan cookies is difficult to ignore. Crumbl does not currently provide these options, but there is optimism that they will in the future, especially given the $7.5 billion predicted demand for gluten-free products by 2027.
For the time being, Crumbl’s allergen menu provides important information to help you make safer decisions. Fans are hoping that Crumbl will soon expand its offers to include more inclusive products, especially after introducing its first gluten-free cake (albeit it is not suitable for persons with celiac illness owing to cross-contact).
Conclusion – Crumbl Allergen Menu
Crumbl Cookies are a popular treat, but people with food sensitivities should exercise caution. The Crumbl Allergen Menu is more than a list; it’s a valuable resource for clients navigating the often-complex world of food allergies. You can still indulge safely by carefully reviewing the allergen menu every week, communicating with Crumbl staff, and contemplating tiny cookies or homemade alternatives. Keep a watch on Crumbl’s allergen updates, and we’ll see allergy-friendly choices in the future!
FAQs About Crumbl Allergen Menu
1. Does Crumbl offer an allergy menu?
Yes! The Crumbl Allergen Menu is updated weekly and contains a list of all allergies in each cookie flavor. Always check the allergen menu before ordering.
2. Are Crumbl Cookies Gluten-Free?
Crumbl does not provide certified gluten-free cookies. All normal cookies include gluten.
3. Are Crumbl Cookies Vegan?
No, Crumbl does not currently serve vegan cookies. The majority of their cookies contain dairy and eggs.
4. What are the allergies in Crumbl cookies?
The most common allergies found in Crumbl cookies are milk, eggs, wheat (gluten), soy, peanuts, and tree nuts.
5. How frequently does the Crumbl Cookie Menu change?
The Crumbl cookie menu changes weekly; thus, allergens may vary depending on the week’s selection. Always check before visiting.
