Welcome to the ultimate guide to the nutrition facts of cookies from Crumbl Cookies, one of the most popular dessert brands in the United States. Known for their large, gourmet cookies with rotating weekly flavors, many people enjoy Crumbl as an occasional treat. However, because the cookies are big, rich, and indulgent, it’s important to understand their nutritional values to help you make informed eating choices.
This page covers calories, sugar, fat content, portion advice, health notes, and a detailed nutrition table for their most common flavors. Whether you’re counting calories, tracking macros, or simply curious, this guide gives you everything you need to know.
Introduction
Crumbl cookies are famous for their signature large size, soft texture, and weekly changing flavors. Each cookie is roughly 4 to 6 ounces, making them significantly larger than traditional bakery cookies. Because of their size and ingredients such as chocolate, frosting, butter, and sugar, the calorie count of Crumbl cookies is higher than average desserts.
While these cookies are not intended to be “healthy,” knowing the nutrition facts helps you enjoy them responsibly. The nutrition information below is based on standard portions, average nutritional disclosures, and ingredient analysis across common flavors.
Most Crumbl cookies contain:
- 400–800 calories per cookie
- 40–70 g sugar
- 20–40 g fat
- 4–8 g protein
- 50–100 g carbohydrates
This guide provides a detailed nutrition breakdown for popular Crumbl flavors and helpful tips to enjoy them without overindulging.
Crumbl Cookies Price Table
| Item | Size | Average USA Price |
| Single Cookie | 1 Cookie | $4.48–$4.99 |
| 4-Pack Box | 4 Cookies | $15.98 – $17.49 |
| 6-Pack Box | 6 Cookies | $19.98–$21.99 |
| 12-Pack Party Box | 12 Cookies | $35.98 – $39.99 |
| Crumbl Catering Box | 24–50 Cookies | $65–$125 depending on size |
| Mini Cookies (Party Only) | 1 Mini | $1.25–$1.75 (average) |
| Milk (Whole/Chocolate) | Bottle | $2.49 – $2.99 |
Popular Flavor Price Comparison (Standard Cookie Size)
| Cookie Flavor | Price |
| Classic Chocolate Chip | $4.48–$4.99 |
| Pink Sugar | $4.48–$4.99 |
| Birthday Cake | $4.48–$4.99 |
| Oreo Cookie | $4.48–$4.99 |
| Red Velvet | $4.48–$4.99 |
| Lemon Crinkle | $4.48–$4.99 |
| Peanut Butter | $4.48–$4.99 |
Note: Crumbl pricing varies slightly by state due to tax, store location, and cost differences.
Understanding Crumbl Cookie Nutrition
Crumbl cookies vary significantly depending on frosting, mix-ins, toppings, and dough type. Here’s how to understand the components:
1. Calories
The biggest contributor to calories is
- Butter and oils
- Chocolate and candy toppings
- Frosting layers
Cookies with heavy icing or stuffed fillings often exceed 650 calories.
2. Sugar Content
Crumbl cookies are dessert-style cookies, meaning they naturally contain high sugar levels. Flavors with frosting (e.g., birthday cake, pink sugar) generally have the highest sugar.
3. Fat Content
Most Crumbl cookies include:
- Butter
- Cream cheese frosting
- Chocolate chunks
- Peanut butter
These ingredients increase the fat count to around 25–35 grams per cookie.
4. Carbohydrates
Flour and sugar make carbs the largest component. Cookies with cake-like textures have higher carb counts.
How to Enjoy Crumbl Cookies Without Overeating
Even though they are indulgent, you can still enjoy Crumbl cookies mindfully.
1. Share With Others
One cookie is usually enough for 2–4 servings because of its large size.
2. Cut Into Portions
Many people cut the cookie into quarters and eat only a piece at a time.
3. Track Your Calories
If you follow a fitness or weight-loss plan, treat Crumbl as a once-a-week dessert.
4. Choose Lighter Flavors
Simple dough-based cookies (like Lemon Crinkle or Snickerdoodle) have fewer calories than frosted options.
5. Balance With Your Meals
If you plan to enjoy a high-calorie dessert, eat lighter meals earlier in the day.
Are Crumbl Cookies Healthy?
Crumbl cookies are not made to be healthy, low sugar, or low calorie.
They are premium dessert cookies meant to be enjoyed occasionally.
However, they can fit into a balanced lifestyle if:
- You eat them in moderation
- You share or portion them
- You avoid combining them with other high-calorie treats
- You choose lower-calorie flavors
Allergens in Crumbl Cookies
Most Crumbl cookies contain:
- Wheat
- Milk
- Eggs
- Soy
Some flavors also contain:
- Peanuts
- Tree nuts
- Coconut
People with allergies should always check flavor-specific disclosures.
Conclusion – Crumbl Cookies Nutrition Facts
Crumbl cookies are delicious, indulgent treats enjoyed by cookie lovers across the country. Because of their large size and rich ingredients, their nutrition facts show high calories, sugar, and fat. However, with moderation, portion control, and smart choices, you can still enjoy Crumbl cookies as part of a balanced lifestyle.
Use the nutrition table above to make informed decisions and choose flavors that match your dietary goals. Whether you enjoy them occasionally or once a week, understanding the nutrition helps you savor them in a mindful, healthy way.
Frequently Asked Questions (FAQs)
1. How many calories are in a Crumbl cookie?
Most Crumbl cookies contain 500–700 calories, depending on flavor and toppings.
2. Why are Crumbl cookies so high in calories?
Because they are large, gourmet cookies made with butter, sugar, chocolate, and frosting.
3. Are there low-calorie Crumbl flavors?
Yes, cookies like Lemon Crinkle and Snickerdoodle are usually under 520 calories.
4. How big is a Crumbl cookie?
Each cookie is about 4 to 6 ounces, making it much larger than a normal bakery cookie.
5. Can I eat Crumbl cookies while dieting?
Yes, if eaten in moderation, consider sharing, portioning, or choosing lighter flavors.
6. Do Crumbl cookies contain allergens?
Many contain milk, wheat, eggs, and soy; some include nuts.
7. Are Crumbl cookies vegan or gluten-free?
Currently, Crumbl does not offer regular vegan or gluten-free cookies.
